The lungs are one of the most vital organs in our bodies. They are the sole organs responsible for the intake of much-needed oxygen from the atmosphere and transporting it to the heart from where the body organs can get it. Lungs are also one of the most vulnerable of organ systems; this is because […]
Obesity from overeating is one of the biggest health issues that the so-called Gen Y is facing at present. Bad working hours, long school hours and an overall boring existence has left them only one pleasure: food; junk, oily, fast and sugary food that does release a lot of dopamine in their system, but also […]
Personal experience, common sense, and many types of research have shown that our annoying little problems which we encounter daily can be solved by awesome body hacks. These hacks can hold back tears, improve your sleep, and even cure hiccups. Hacks are either build on information get through general real-world experiences or personal experience. Although […]
Lack of attention to warning signs, common myths and feed misperceptions, including the beliefs that cancer only strikes people with a family history of cancer or elderly. Unfortunately, people at any age can develop cancer and those with a faulty cancer gene are at a higher risk. Ovarian cancer, vaginal cancer and endometrial (uterine) cancer […]
You probably have heard million times that you will suffer the consequences if you don’t get good sleep on a daily basis. It’s a crappy feeling when you wake up tired, it affects your cognitive function, your mood, and health. Definitely with a lack of sleep we can’t function on a high level. And, as […]
The entire digestive tract that runs from your esophagus to your rectum is your gut. Experts say that our second brain is our gut. The nerves and microbes in the gut can launch communication with the brain and affect everything from hunger to mood. You have a proper balance of good and bad bacteria when […]
One of the best exercises you can do to lose weight and get a perfect body is swimming. Anyone who has been swimming definitely knows that full-length swims are amazing muscular and cardiovascular workouts. But, you can rapidly burn fat and get in shape with many other exercises you can do in the shallow end […]
Obesity is one of the leading problems in the world that affects a considerably large portion of the population. Even though a lot of ways have been found and discovered to aid weight loss, there is a lot of work left in that area. Losing fat from our stomach is probably the hardest, which is […]
Having a flat stomach means spending many hours at the gym. But, you might have not been aware that there are other contributors to great abs, and that is the food you consume. Your diet actually accounts for 90% of the abs and for that reason you have to pay close attention to what you…
The brown spots on the face are very common issue and both men and women are susceptible to it. Hyperpigmentation, commonly known as darkening on an area of skin, occurs due to the increased production of melanocytes, cells which increase melanin in the skin. Consequently, this results in darkening of the skin itself. These dark…