9 exercises to burn abdominal fat in 14 days #burnfat #abdominalfat #bellyfat

9 Exercises to Burn Abdominal Fat in 14 Days

Butterfly crunch Goal: rectus abdominus (six packs) Lie down on your back with the soles of your feet together close to your body as possible, with knees twisted out to sides. Place hands behind your head, elbows in accordance with ears. Holding your back flat on floor and stomach muscles contracted; breathe out and curl…